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Recipes

Mediterranean Wrap



Herbs Unlimited Inc.
d/b/a Rock Garden South
PO Box 527865
Miami, FL 33122-8833
T: (305) 477-8833
F: (305) 477-2594
sales@rockgardenherbs.co

Our Fresh Herb Brands

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INGREDIENTS

1/4  cup chopped tomato
1  tablespoon diced red onion
1  tablespoon chopped fresh cilantro
1  teaspoon lime juice
1/8  teaspoon salt
1  garlic clove, minced
1  cup hot cooked long-grain rice
2  tablespoons chopped fresh basil
1  cup chopped red bell pepper
3/4  cup diced zucchini
3/4  cup diced yellow squash
1/4  cup diced red onion
2  tablespoons balsamic vinegar
2  teaspoons olive oil
4  (8-inch) flour tortillas
1/4  cup (1 ounce) crumbled feta cheese

¼ cup chopped fresh curly parsley

 

DIRECTIONS
 
Preheat broiler.

Combine first 6 ingredients in a bowl, and set aside.

Combine rice and basil; set aside.

Arrange bell pepper, zucchini, yellow squash, and 1/4 cup red onion in a single layer on a baking sheet. Broil for 12 minutes or until the vegetables are browned; spoon into a large bowl. Drizzle vinegar and oil over vegetables; toss to coat.

Warm tortillas according to package directions. Spoon 1/4 cup of rice mixture down center of each tortilla. Top each with 1/2 cup roasted vegetables, 2 tablespoons tomato mixture, 1 tablespoon curly parsley, and 1 tablespoon cheese; roll up.



 

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